The Importance of Hydration Hydration refers to the process of providing adequate water to the body for optimal physiological functions. While the importance of hydration in regulating bodily functions such …
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Exploring the Connection Between Sleep and Immune Function
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Understanding Sleep: The Basics Sleep is a complex biological process essential for a myriad of bodily functions. It consists of several stages, including Rapid Eye Movement (REM) and Non-REM sleep, …