Understanding Nutrition and Mental Health Nutrition plays a critical role in maintaining overall health, influencing not just physical well-being but also mental and emotional health. The relationship between food and …
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Understanding the Gut-Brain Connection What is the Gut-Brain Connection? The gut-brain connection refers to the intricate communication network linking the gastrointestinal system and the brain. This relationship is facilitated by …
The Impact of Sleep on Mental Health Understanding Sleep Sleep is a fundamental biological process that is essential for overall health and well-being. It involves various stages, including REM (rapid …