prep

Plant-Based Power: Delicious Vegan Recipes for Every Meal Breakfast 1. Creamy Vegan Overnight Oats Ingredients: 1 cup rolled oats 2 cups almond milk (or any plant-based milk) 1 tablespoon chia …

Understanding Meal Prep: The Basics Meal prep, short for meal preparation, involves planning and preparing your meals in advance. This method is designed to save time, reduce cooking stress, and …